Social Isolation Is The Perfect Time To Start A Self-discipline Habit
9 Benefits of Jumping Rope
- High Calorie Burning,Amazing for Weight Loss: research has shown that jumping rope can help you burn over 1,000 calories per hour.
- Improves Your Coordination: the steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.
- Decreases Foot and Ankle Injuries: when you're performing the exercise and jumping up and down while your body is properly aligned, you're engaging your entire body.
Helps You Recover From an Injury
- Improves Bone Density
- Improves Cardiovascular Health
- Improved Breathing Efficiency
- Improved mental sharpness,Makes You Smarter: jumping rope helps with the development of the left and right hemispheres of your brain, which enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert.
- Completely Portable and Fun
- PVC EMBEDDED WIRE ROPE
- SMOOTH FAST & NO MORE TANGLING!
- COMFORTABLE ANTI-SKID HANDLES
- LENGTH ADJUSTABLE
- PERFECT FOR