Social Isolation Is The Perfect Time To Start A Self-discipline Habit
9 Benefits of Jumping Rope
- High Calorie Burning,Amazing for Weight Loss: research has shown that jumping rope can help you burn over 1,000 calories per hour.
- Improves Your Coordination: the steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.
- Decreases Foot and Ankle Injuries: when you're performing the exercise and jumping up and down while your body is properly aligned, you're engaging your entire body.
Helps You Recover From an Injury
- Improves Bone Density
- Improves Cardiovascular Health
- Improved Breathing Efficiency
- Improved mental sharpness,Makes You Smarter: jumping rope helps with the development of the left and right hemispheres of your brain, which enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert.
- Completely Portable and Fun
- PVC EMBEDDED WIRE ROPE: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking
- SMOOTH FAST & NO MORE TANGLING! : high quality ball bearings ensure smooth and rapid speed rotation, avoids the twisting, winding or bending like other fitness ropes，which brings your a perfect exercise of skipping rope.
- COMFORTABLE ANTI-SKID HANDLES : ergonomically designed handles, coated with 6 inch soft PVC memory foam that is breathable, comfortable and non-slip to make the jumping rope easy to hold and carry
- LENGTH ADJUSTABLE : Quickly and easily adjustable from 9 ft down to your desired length within minutes! Suitable for all ages (adults, males, females, children, children, boys and girls) and all levels of experience.
- PERFECT FOR : fitness Workouts, cardio training, Jumping Exercise, Cross fit, Skipping, MMA, Boxing, speed training, Calves, thigh and forearm strengthening, leg training and endurance training